Align what you want to achieve with strategies that will work in the context of your life.

Bring to light new possibilities to live healthily.

Lisa Shubin, MS, CHWC

Health Behavior Coach

Lifestyle change begins...

... with changing your mind.
If you want to improve the way you live, learn about how having a coach can help you change your behaviors and your old ways of thinking that are no longer serving you.
People and life are complex, and changing the way you live can seem impossible when all you see are the things standing in your way.
The coach-approach is empathetic to a person's circumstances while bringing to light self-awareness, accountability, and new opportunities to live well. Coaches work with clients to develop a step-by-step plan that's well-matched to the client's priorities and level of readiness to change. Along the way, coaches inspire us to practice proven healthy behaviors while building a more positive mindset and higher level of self-confidence.

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It’s not selfish to want more rest.
It’s not selfish to want more space.
It’s not selfish to want more you.

I’ve felt that tension working in a corporate job … even with plenty of vacation time and a full work calendar

Morning coffee thought ☕
You are not behind.
You are becoming.

I know it’s easy to measure yourself against timelines, titles, or the version of your life you thought you’d have by now.

But growth isn’t linear. Becoming who you&rs

A few years ago, I caught myself trying to “fix” everything like my routines, my work, and my words. I thought maybe if I changed enough things I would feel better and clearer on the inside.

But what I really needed wasn’t reinvent