How the Coach-Approach Works?

Talking about change increases the likelihood for taking action, and taking action helps to build the case to keep going.

Growth-promoting relationship

Through masterful conversation, the coach will create an environment and space for learning and growing in each session. By funneling attention and addressing emotional states in the session, this gives the client the freedom for thinking, connection, and space for brainstorming new strategies and ideas.

elicit self-motivation

Getting to the heart of what matters to you most is an essential ingredient for any lasting sustainable change. A masterful coach helps you to zero in on your autonomous motivation and stay connected to that energy as you navigate your journey of change.

Build confidence

Confidence can be developed over time with small successes. A coach helps you build your confidence by cultivating positivity, leveraging your strengths, identifying your supportive resources, and generating hope. When set-backs happen, a positive mindset improves resilience to be able to bounce back and continue on.

Process of change

Change happens in many small steps that are linked together. Each small step is a mini-experiment in pursuit to find out what works well for you. Starting with a plan and agreement on what action will be done, the process of change is regularly assessed for progress and learned insights.