Align what you want to achieve with strategies that will work in the context of your life.
You are one conversation away from defining your change journey.
Coach offerings
Discovery Sessions
Get insight on what matters most to you in life, what motivates you, and start prioritizing your areas of well-being. Take the first step by taking an inventory of your unique core values and strengths and identify opportunities for change.
Individualized Coaching
Ready to embark on your journey of change? Individualized wellness coaching is a minimum 3-month commitment to planning, goal-setting, and monitoring your progress with the on-going support and guidance of your coach. Focusing on your well-being priorities, your coach will guide you through the change process by helping you align your level of readiness with your steps.
Better One-on-Ones for Professionals
Looking to add value to your clients' or patients' experience during your interactions? Improve your coaching conversation skills to create insightful and motivating moments for clients. Learn to better assist clients through the process of change for lasting results.